Psychotherapy
(Talk Therapy)
Psychotherapy, often referred to as talk therapy, involves discussions with a mental health professional about experiences and events that may have triggered conditions like depression or anxiety. Through these conversations, effective strategies are developed to reduce or eliminate symptoms. Dr. Brown offers specialized psychotherapy treatment in Bergen County, NJ, with a focus on individual psychotherapy tailored to each patient’s needs.
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Dr. Brown is proficient in a variety of psychotherapy treatments, including Cognitive Behavioral Therapy (CBT), Insight Oriented Psychotherapy, and Supportive Psychotherapy.
Each of these approaches is scientifically validated to support recovery in numerous psychiatric conditions. The effectiveness of psychotherapy in treating mental health issues is well-documented, and our practice remains committed to providing the highest standard of care.
Insight Oriented Psychotherapy
Insight Oriented Psychotherapy focuses on uncovering the root causes or triggers of emotional symptoms. This therapeutic approach delves deep into stressful life events, early adversities, or family issues that commonly underlie conditions like depression and anxiety. By exploring these themes within the context of a patient’s current life situation, Insight Oriented Psychotherapy aids in recognizing and modifying recurrent behavioral patterns, enhancing personal growth and emotional management.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for anxiety and depression focuses on identifying and correcting negative thought patterns that trigger mental health symptoms, such as anxiety and depression. The goal of CBT is to challenge these unhelpful beliefs and replace them with more realistic and positive viewpoints, thereby improving coping mechanisms and overall mental health. Dr. Brown’s practice offers cognitive and behavioral therapy, specifically designed to treat social anxiety disorder and clinical depression, and other conditions using proven CBT methods
Supportive Psychotherapy
Supportive Psychotherapy equips individuals with new coping strategies to manage stress and make beneficial changes in their life situations. This form of therapy is particularly effective in bringing about symptom improvement and fostering an environment of growth and resilience.
For more information on mental health conditions and their treatment, please see our Useful Links.
About Dr. Brown
Dr. Brown is an expert in the treatment and therapy of depression, anxiety, stress, and many other emotional disorders. He is a psychotherapist, with extensive experience in cognitive behavioral and insight-oriented therapy and is a psycopharmacologist, with expertise in the use of medications for emotional and behavioral conditions.
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Get In Touch
Please fill in the contact form below or call 201-247-2339 to request an initial consultation or appointment. Dr. Brown sees all patients on an out of network basis. Your fee will be discussed at the time you schedule your appointment.
