Psychotherapy
(Talk Therapy)
Psychotherapy, also known as talk therapy, is a proven treatment that helps individuals understand and manage the thoughts and experiences contributing to conditions such as anxiety and depression. At our Bergen County, NJ practice, Dr. Brown provides individualized psychotherapy and Cognitive Behavioral Therapy (CBT), offering evidence-based strategies to reduce symptoms and improve emotional well-being. As one of the leading psychotherapy and CBT specialists in Bergen County, New Jersey, Dr. Brown tailors treatment to each patient’s unique needs.
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How Does Talk Therapy Work?
Talk therapy works by creating a structured, collaborative space where patients can examine their thoughts, behaviors, and emotional responses with guidance from a trained professional. Through regular sessions, individuals learn to recognize patterns they may not have noticed on their own and practice new ways of responding to stress. Over time, the therapeutic relationship itself becomes a powerful tool for change, offering support, perspective, and accountability as patients work toward improved emotional health.
Psychotherapy Services in Bergen County, NJ
Dr. Brown is an experienced psychotherapist with over 30 years of clinical practice, providing care to patients in Bergen County and offering online therapy sessions as well. He draws from several effective therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Insight-Oriented Psychotherapy, and Supportive Psychotherapy.
Each of these modalities is backed by scientific research and has been shown to support recovery across a wide range of psychiatric conditions. The effectiveness of psychotherapy in treating mental health concerns is well-documented, and our practice remains committed to providing the highest standard of care.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy works by helping individuals understand the connection between their thoughts, emotions, and behaviors. Many emotional difficulties arise from automatic thinking patterns or learned behaviors that are no longer helpful. In CBT, patients learn to recognize these patterns, evaluate them realistically, and gradually replace them with more balanced and effective ways of thinking.
CBT is a collaborative process. Dr. Brown and the patient work together to identify goals and develop practical strategies for change. Through guided in-session exercises and practice between sessions, patients gain skills they can use independently, allowing them to manage symptoms more effectively.
Dr. Brown is recognized as a cognitive behavioral therapy specialist serving Bergen County, New Jersey, offering individualized CBT for conditions such as social anxiety disorder, clinical depression, and other anxiety-related concerns. His approach incorporates well-established CBT methods supported by decades of research, helping patients achieve meaningful and lasting improvement.
Insight-Oriented Psychotherapy
Insight-Oriented Psychotherapy focuses on identifying the underlying causes of emotional symptoms and understanding how past experiences influence current thoughts and behaviors. This therapeutic approach explores stressful life events, early adversities, and family dynamics that may contribute to conditions such as depression and anxiety. By examining these themes within the context of a patient’s current life, Insight-Oriented Psychotherapy helps individuals recognize recurring patterns, shift unhelpful behaviors, and support healthy emotional development.
Supportive Psychotherapy
Supportive Psychotherapy helps individuals strengthen existing coping skills while developing new strategies to navigate stress, life changes, and emotional challenges. This approach emphasizes practical problem-solving, encouragement, and improved day-to-day functioning. Many patients benefit from enhanced emotional stability, increased self-esteem, and a greater sense of direction when facing difficult situations. By reinforcing strengths and offering structured guidance, Supportive Psychotherapy fosters long-term resilience and symptom relief.
Begin Psychotherapy
If you are considering psychotherapy or Cognitive Behavioral Therapy (CBT), Dr. Brown offers compassionate, individualized care to help you navigate anxiety, depression, and other emotional challenges. With over three decades of experience serving patients in Bergen County, he is dedicated to helping you build confidence, resilience, and a healthier sense of well-being. We welcome you to schedule an appointment when you feel ready to begin this process
For more information on mental health conditions and their treatment, please see our Useful Links.
About Dr. Brown
Dr. Brown is an expert in the treatment and therapy of depression, anxiety, stress, and many other emotional disorders. He is a psychotherapist, with extensive experience in cognitive behavioral and insight-oriented therapy and is a psycopharmacologist, with expertise in the use of medications for emotional and behavioral conditions.
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Get In Touch
Please fill in the contact form below or call 201-247-2339 to request an initial consultation or appointment. Dr. Brown sees all patients on an out of network basis. Your fee will be discussed at the time you schedule your appointment.
