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Serving the Bergen County, NJ area

Stress Therapy

Stress is both a psychological and physiological response to life events that disrupt an individual’s sense of balance. Common triggers include the loss of a loved one, work deadlines, and conflicts with family or friends. While occasional stress is a normal part of life, significant acute stressors or chronic stress often require professional intervention. Dr. Brown specializes in stress management  therapy, utilizing advanced techniques to help individuals regain balance and control over their lives.

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Symptoms of Stress

The symptoms of stress can overlap with those of depression and anxiety but are generally less severe. These symptoms include apprehension, tension, irritability, difficulty sleeping, restlessness, and loss of concentration. Without appropriate treatment, chronic stress can lead to more serious health issues, such as digestive problems, chronic pain, migraine headaches, asthma, and high blood pressure, emphasizing the need for effective stress reduction therapy.

For more information on mental health conditions and their treatment, please see our Useful Links.

Approaches to Stress Therapy

Stress can be effectively managed and controlled through regular sessions with a psychiatrist or targeted stress therapy, which alleviate both physical and psychological symptoms. Dr. Brown’s method concentrates on identifying and addressing the psychological signs of stress, equipping individuals with effective tools and techniques for stress management and reduction. For more details on how stress therapy can benefit you, contact Dr. Brown today.

About Dr. Brown

Dr. Brown is an expert in the treatment and therapy of depression, anxiety, stress, and many other emotional disorders. He is a psychotherapist, with extensive experience in cognitive behavioral and insight-oriented therapy and is a psycopharmacologist, with expertise in the use of medications for emotional and behavioral conditions.

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Get In Touch

Please fill in the contact form below or call 201-247-2339 to request an initial consultation or appointment. Dr. Brown sees all patients on an out of network basis. Your fee will be discussed at the time you schedule your appointment.